"You don't go through a deep personal transformation without some kind of dark night of the soul." ~Sam Keen
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SO LET'S TALK A LITTLE ABOUT THE ACIDITY OF YOUR BODY
In his book the “pH Miracle” Dr. Robert O Young, PhD explains pH balance: “The pH level of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated… Indeed, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acid pH corrodes body tissue, slowly eating into 60,000 miles of veins and arteries like acid eating into a marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. Over acidification interferes with life itself leading to all sickness and disease.”
Namaste Fellow Yogis! Today is another Great day to maximize your health. Did you start your day with a little self-talk? Some meditation & pranayama (breathing) exercises? Perhaps you did a little journaling to understand where you are in Your BREATH-TAKING LIFE??? Because your ARE SPECTACULAR! LET'S BEGIN with some UJJAYI Breathing...
SO LET'S TALK A LITTLE ABOUT THE ACIDITY OF YOUR BODY
In his book the “pH Miracle” Dr. Robert O Young, PhD explains pH balance: “The pH level of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated… Indeed, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acid pH corrodes body tissue, slowly eating into 60,000 miles of veins and arteries like acid eating into a marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. Over acidification interferes with life itself leading to all sickness and disease.”
Don't you think you need owe it to yourself to understand what the Alkaline affect has on your body? Personally the acidity of your body is a detriment to your health in that it can host symptoms of fatigue, gum & teeth issues, a tendency to getting sick a bit more frequent, inflammation & premature aging.
If the cells are not healthy, they are not as effecting in transmitting oxygen in the body. Read more...Alkaline Benefits
The ideal pH of the blood is slightly alkaline, with a normal range of 7.35 to 7.45. If the acid-alkaline measurement moves below 6.8 or above 7.8, the cells of the body stop functioning properly. This also goes along with the Raw Food Movement. We'll discuss that more next time!
Be Well... Meditate to Create & Meditate to Heal!
Now Let's BREATH and optimize the health of your body through your divine cells!!!!
Namaste,
Carrie B!
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