Creative & Healing Communities

The Yoga Spirit Team would like you to Enjoy these Sites!

Ideas Worth Spreading with TED: A Daily Watch for The YSC Team


Green Unplugged Film Short:  When in Search for Inspiration, Look There!


Humanity Healing:  Beautiful Organization who Publishes "OM Times" Magazine. 5 STARS*****

The Zeitgeist Movement:  Although there May be Controversy over this ideology, still great information!!


Art & Healing Network: Seeking Inspiration? YSC goes Hand in Hand with this Organization!


Creating Hope Helps Those with Cancer through Self-Expression & Creativity.  If you know of
    someone fighting the fight, consider giving them a GIFT of HOPE. (Creativity Kits)

  
And Please Enjoy Some Healing Music... Music is LOVE 


XOXO Beautiful Beings!!

Alkaline Does a Body Good!

"You don't go through a deep personal transformation without some kind of dark night of the soul."  ~Sam Keen

Namaste Fellow Yogis!  Today is another Great day to maximize your health.  Did you start your day with a little self-talk?  Some meditation & pranayama (breathing) exercises?  Perhaps you did a little journaling to understand where you are in Your BREATH-TAKING LIFE???  Because your ARE SPECTACULAR!  LET'S BEGIN with some UJJAYI Breathing...

____________________________________


SO LET'S TALK A LITTLE ABOUT THE ACIDITY OF YOUR BODY


In his book the “pH Miracle” Dr. Robert O Young, PhD explains pH balance:  “The pH level of our internal fluids affects every cell in our bodies.  Extended acid imbalances of any kind are not well tolerated… Indeed, the entire metabolic process depends on a balanced internal alkaline environment.  A chronically over-acid pH corrodes body tissue, slowly eating into 60,000 miles of veins and arteries like acid eating into a marble.  If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain.  Over acidification interferes with life itself leading to all sickness and disease.”

Don't you think you need owe it to yourself to understand what the Alkaline affect has on your body?  Personally the acidity of your body is a detriment to your health in that it can host symptoms of fatigue, gum & teeth issues, a tendency to getting sick a bit more frequent, inflammation & premature aging.

If the cells are not healthy, they are not as effecting in transmitting oxygen in the body.  Read more...Alkaline Benefits  

The ideal pH of the blood is slightly alkaline, with a normal range of 7.35 to 7.45. If the acid-alkaline measurement moves below 6.8 or above 7.8, the cells of the body stop functioning properly.  This also goes along with the Raw Food Movement.  We'll discuss that more next time!

Be Well...  Meditate to Create & Meditate to Heal!

Now Let's BREATH and optimize the health of your body through your divine cells!!!!

Namaste,

Carrie B!

Manifesting YOU!!!!

Yes it's a GUARANTEE!!! I LOVE THE PROGRAM!!  I AM Manifesting MY MAGIC!!  Shouldn't YOU???

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www.SuperManifestor.com/manifest/CarrieB
"The most unusual thing is that when I pick up a chapter
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as if I just plugged into the Universe!" ~Morgan, Boston, MA.
Get ready to have a Super Manifesting experience this week!!

Many blessings,
Carrie
www.SuperManifestor.com/manifest/CarrieB

WOW!! New Project Coming Soon!

OK, OK...  I am so excited for you to know about the new project that has yet to be unveiled.  BUT it's still in the making.  So I don't want you to miss out.

Please SIGN UP for the Blog Feed so YOU don't miss this!!

 Down there on the Right... FEEDBLITZ!  Sign up!

No Commitment on Your Part!!  

(except to get the feed directly to your inbox; cancel anytime!!)

Be a Part of "The JUST" Project!!!

Just BE YOU!!

Just BE HAPPY!

Just CREATE!

Just BREATHE!

Just RUN!

Just MANIFEST!

Does it get any better??  

Namaste,

xoxo,

Carrie B!

PRANAYAMA APP...is a Must Have!!

I have my own pranayama practice as you may know from reading my blog.  I happened across this one quite by accident after I purchased by I-POD.  By far, this is THE BEST aid in pranayama I have ever seen including my own CD/Download.  The Visuals are quite simplistic yet the timing system is UNIQUE & ADVANCED!

If your are trying to learn pranayama or already have a practice, this is still the APP that I recommend with no reservations.  If you're new to pranayama, it's a "must have!"

Click here to visit Saagara LLC.

Yoga & Advil????

Phizer, marketing experts?!???  Phoooey!  Commercials & TVs are not really friends of mine but this commercial topped it.  I guess since YOGA is hot and Buzzing everywhere, they thought they'd use their marketing tools to equate YOGA with a headache??? Do Not Fall for False Advertising or YET, Turn Off the TV!!

Back in 1999, I went to the Midwest Yoga Conference and remember Tim Miller giving a class of which I was a participant.  He went to move someone's bag and a "pain reliever" fell out of a woman's bag.  He replied, "well I don't think you'll be needing that for the weekend."  My thoughts exactly!!  If you want to rid yourself of a headache, stand on your head.  Or better yet give yourself a back massage or find someone to work on your neck and my personal favorites are the CHI RoLLER by Body Back Company Back Roller 

and my Inversion Table.

I have used these tools for over 15 years.  I no longer seek the help of OTC meds or chiropractors however I do love my massages.

So next time you engage in taking "something" for your headache or body ache, why don't you pull out your yoga matt or sit in meditation and RELAX, REJUVENATE & RENEW!  Calling your massage therapist is also an excellent idea!


"People only see what they are prepared to see." Ralph Waldo Emerson

Just in Case, MANIFEST!!!!

Hi Beautiful Yogis,

I wanted to make sure that you have substantial
support on your journey towards enlightenment...

Below is an amazing website that will show you how to:

• Manifest your Dreams
• Create Financial Abundance
• Achieve Perfect Health
• Attain Personal Mastery
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www.ManifestingMagnet.com/signup/CarrieB

The material is very powerful and it will transform you
in the most inspirational ways...have fun and enjoy it!

Get ready for a fantastic manifesting adventure!

Namaste,

Carrie B!